The Acceleration Code eBook Rick Karboviak
Download As PDF : The Acceleration Code eBook Rick Karboviak 
GPS is the future of speed training...and it is here! Discover new techniques to apply to traditional speed training programs and use GPS speed monitors to deliver better results for you, with "The Acceleration Code" ! Coach Rick Karboviak, a leading innovative coach with GPS speed monitors, takes you through the breakthrough methods that GPS speed monitors can provide you. You will evaluate your speed training workouts, sprint by sprint, workout by workout, week by week enabling you to fine tune your training more specifically than ever before! No more using stopwatches to guess your effort over just time alone, as the GPS data gives you instant feedback in MPH and more data that you could ever imagine being measured over a speed workout!
Let Coach Rick take you through a series of workouts that use GPS speed monitors, a track or playing field, and he even tosses in a kettlebell to the mix for more power & explosion to your sprinting. Designed for the 'everyday athlete' who wants to get faster, "The Acceleration Code" is your next tool in creating the edge you need to succeed!
The Acceleration Code eBook Rick Karboviak
Back in 2009, I had just gotten into networking with a handful of quality fitness professionals from around the globe via Twitter and Facebook. I was just getting bitten by the triathlon bug and it was Rick who recommended that I order a Garmin. I have never regretted it, and in this day and age, I consider it to be an essential piece of gear in any runner/triathlete's toolbox. Rick's guides are to the point and have been tested in the trenches by Mr. Karboviak himself. I appreciate his honesty, willingness to offer advice, and the fact that he is able to convey his message from the heart. I am excited to be able to integrate his speed work into my own training for the 2013 triathlon season!Product details
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The Acceleration Code eBook Rick Karboviak Reviews
Back in 2009, I had just gotten into networking with a handful of quality fitness professionals from around the globe via Twitter and Facebook. I was just getting bitten by the triathlon bug and it was Rick who recommended that I order a Garmin. I have never regretted it, and in this day and age, I consider it to be an essential piece of gear in any runner/triathlete's toolbox. Rick's guides are to the point and have been tested in the trenches by Mr. Karboviak himself. I appreciate his honesty, willingness to offer advice, and the fact that he is able to convey his message from the heart. I am excited to be able to integrate his speed work into my own training for the 2013 triathlon season!
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